Youth & Teen Fitness Programs

Cornerstone (ages 14+)

Strength training for high school and college athletes. Are you a college athlete? An aspiring college athlete? More information


Riseup.jpeg

RISE UP - Acceleration Program (ages 9+)

RISE-UP empowers participants to measurably run faster (speed), jump higher (explosiveness), improve agility and build physical endurance.  Each athlete's individualized program is based on his or her pre-evaluation, then further tailored by our elite coaching staff using cutting edge training techniques and industry leading methods.  


CORE Fitness (ages 13-18)

Improve your athletic performance in your chosen sport or activity. Get in shape. Lose weight. Gain weight. Get buff, or just improve your muscle tone.  More information

 


Elements (ages 9-12)

Movement Fundamentals done with fun. The goal of Elements is to introduce youth to fundamental movement patterns through jumping, running, and explosive movement activities.


Personal Training (all ages) 

The Riekes Center's adult fitness program is designed to optimize an individual's performance in all areas of their life.  Each student's fitness goals guide the creation of their individualized training program.  More information


Postural Restoration™(all ages) 

Our PRI™  exercise program offers a unique approach to physical medicine.  Addressing the underlying biomechanics which can often lead to symptoms of pain and dysfunction.

 


NINJUTSU (ages 6-12 & 13+)

The Riekes Center in Partnership with Ninjas in Nature is happy to now offer two Ninjutsu classes.  An after school program for youth and an evening class for teens & adults.  Bukinkan Budo Taijutsu is a comprehensive martial art derived from the deep traditions and practices of Japanese and Chinese self - defense & self discipline.  This is the art of the Ninja, and in line with the necessary skills of the ninja's of old, it encompasses a wide array of disciplines and pursuits of skill.



Pricing Information

Prices and schedules are subject to change. To see a list of program prices, download the Riekes Price Sheet here.

Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program. For more information regarding financial aid, please contact us.