Small group training CLASSES ARE: mon - THURS 6-7P | Sat 9 - 10a
The R-FIT small group training is the Riekes Centers signature adult fitness class. The classes focus on functional integrative movements designed as effective while preventing injury. Each hour - long class provides a holistic workout and will change emphasis from class to class, keep the workout fun and interesting.
The different class themes include endurance, strength, agility & explosiveness. Within these themes, a variety of exercises are used to promote multi-directional movement. Each workout has built-in progressions so everyone can work at their own ability level. Those seeking a more rigorous workout are afforded the opportunity to do so, allowing each student to challenge themselves as they see fit.
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income
For more information please contact us | 650.364.2509