Postural Restoration® (all ages)
Improve your body alignment while addressing underlying biomechanics.
What is Postural Restoration®?
Our Postural Restoration® exercise program offers a unique approach to physical medicine. This approach addresses underlying biomechanics which can often lead to symptoms of pain and dysfunction. All mechanical influences on the body that restrict movement and contribute to improper joint and muscle position are considered, examined, and assessed. Techniques are utilized to restore proper alignment of the body while proper respiratory dynamics are considered. Management encompasses prevention and lifetime integration for long-term successful outcomes.
The PRI program consists of an initial PRI evaluation, lasting from 45 minutes to an hour. Based on this evaluation a PRI exercise program is designed and taught to the participant so that they may do on their own. Follow up sessions of 30 minutes weekly, bi weekly, or monthly are highly encouraged so that participants can master the PRI exercises. New PRI exercises can be assigned as the participant advances. Most participants need about 8 sessions to achieve their desired result, however many continue indefinitely and use PRI as an exercise program to complement their other activities.
Cost is $125 for an hour, $90 for 45 minutes and $65 for 30 minute sessions. Contact firstname.lastname@example.org to schedule an appointment.
Riekes Center Athletic Fitness Director
Postural Restoration Trained™ from PRI
Dynamic Neuromuscular Exercise Trainer (DNSET) from Prague Institute of Rehabilitation
National Strength and Conditioning Association Certified
USA Track and Field Level 1 Coach
USA Weightlifting Club Coach
Over 20 Years Experience Training Athletes, Adults & Rehabilitative Population