Cornerstone | ages 14+
Summer Class Times: Mon - Thurs: 11am & 4pm | Fri: 11am | Sat: 10am
Are you a college athlete? or an aspiring college athlete?
We can help you achieve your goals! Our Cornerstone Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance. This program prepares you for the rigors of college athletics. Cornerstone students will receive a thorough athletic performance evaluation, with body composition assessments utilizing cutting edge Fit3D technology available to them.
Our coaching staff has years of experience in training athletes of all ages & abilities.
Training sessions Include
Dynamic Warm Up
Core Strength & Stabilization Exercises
Complex Olympic Lifting Movements
Running & Agility Drills
Weight Training (Upper Body and Lower Body)
Measurable Metrics of Improvement – faster run times, increased jump heights, improved agility and first-step explosiveness, and enhanced physical conditioning and endurance
Pre and Post Body Composition Assessments
The coach to student ratio is limited to 1:10 so maximum results are achieved. Students work out for a minimum of 90 minutes. The number of days depends on their goals or the competitive season.
Prices and schedules are subject to change. To see a list of program prices, download the Riekes Price Sheet here.
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program. For more information regarding financial aid, please contact us.