Postural Restoration™(all ages) 

Improve your body alignment while addressing underlying biomechanics.

I’ve been working out for years & this is a completely different way of working out. It has a strong impact. It is based on my alignment, or rather misalignments, and Tim Dempsey is incredibly knowledgable. It has helped me make changes to my physical anatomy that I have not been able to make using other systems. I feel strong & vital.”

What is Postural Restoration™?

Our Postural Restoration™ exercise program offers a unique approach to physical medicine. This approach addresses underlying biomechanics which can often lead to symptoms of pain and dysfunction. All mechanical influences on the body that restrict movement and contribute to improper joint and muscle position are considered, examined, and assessed. Techniques are utilized to restore proper alignment of the body while proper respiratory dynamics are considered. Management encompasses prevention and lifetime integration for long-term successful outcomes.

PRI™ Assessment Package Includes:

Complete 90 min assessment using PRI™ evaluation methods, posture & gait analysis.
Personalized exercise program based on evaluation results.
Additional one on one session with coach to teach the PRI™ exercises for self supervision exercise at home.
60 minute post evaluation to review results after 8 weeks.

*Existing Riekes Students Receive Discounted Rate


Tim Dempsey

Riekes Center Athletic Fitness Director

Postural Restoration™ Trained from PRI™
                                                            Dynamic Neuromuscular Exercise Trainer (DNSET) from Prague Institute of Rehabilitation
                                                            National Strength and Conditioning Association Certified
                                                            USA Track and Field Level 1 Coach
                                                            USA Weightlifting Club Coach
                                                            Over 20 Years Experience Training Athletes, Adults & Rehabilitative Population

Pricing Information

Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income.  In addition to direct scholarships we offer work trade opportunities through our Community Service program.  

Price Sheet | For more information please | 650.364.2509

Additional Fitness Programs

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Postural Restoration™                                R-FIT                                                       Anti-Gravity Treadmill                     

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