Pinnacle (ages 14+) 

Are you a college athlete? or an aspiring college athlete? 

We can help you achieve your goals!  Our Pinnacle Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance.  This program prepares your mind and body for the rigors of college athletics.  Pinnacle students will receive a thorough musculoskeletal movement screening, athletic performance evaluation, and body compostition assessments utilizing cutting edge Fit3D technology.   

Our coaching staff benefits from years of experience in training athletes of all ages & abilities.  State of the art equipment & facilities, provided through our partnership with AR create the platform for our elite coaching staff to take Speed & Explosiveness training to a whole new level.  

Training sessions Include 

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Dynamic Warm Up – focused on flexibility & joint range of motion

Core Strength – & stabilization exercises

Complex Olympic Lifting Movements 

Running & Agility Drills

Weight Training - for upper & lower bodies

Measurable Metrics of Improvement – faster run times, increased jump heights, improved agility and first-step explosiveness, and enhanced physical conditioning and endurance

Two Body Composition Assessments - pre & post

The coach to student ratio is limited to 1:10 so maximum results are achieved.  Students work out for 90 minutes.  The number of days depends on their goals or the competitive season. 

2016 Schedule 

Mon-Fri 4-5:30 PM | Saturdays 10AM

Pricing & Schedule Information

To see a list of program prices for the entire Riekes Center, download the Riekes Price Sheet.  Prices & schedule are subject to change. For the most up-to-date information on scheduling and pricing, please contact Tim Dempsey,

Financial Aid

Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income; please contact the Front Desk for more information at or (650) 364-2509. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program.