Cornerstone (ages 14+)
Are you a college athlete? or an aspiring college athlete?
We can help you achieve your goals! Our Cornerstone Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance. This program prepares you for the rigors of college athletics. Cornerstone students will receive a thorough athletic performance evaluation, with body composition assessments utilizing cutting edge Fit3D technology available to them.
Our coaching staff has years of experience in training athletes of all ages & abilities.
Training sessions Include
Dynamic Warm Up – focused on flexibility & joint range of motion
Core Strength – & stabilization exercises
Complex Olympic Lifting Movements
Running & Agility Drills
Weight Training - for upper & lower bodies
Measurable Metrics of Improvement – faster run times, increased jump heights, improved agility and first-step explosiveness, and enhanced physical conditioning and endurance
Two Body Composition Assessments - pre & post
The coach to student ratio is limited to 1:10 so maximum results are achieved. Students work out for a minimum of 90 minutes. The number of days depends on their goals or the competitive season.
Mon-Fri 3:45 -5:30PM | Saturdays 10AM
Pricing & Schedule Information
To see a list of program prices for the entire Riekes Center, download the Riekes Price Sheet. Prices & schedule are subject to change. For the most up-to-date information on scheduling and pricing, please contact Tim Dempsey, firstname.lastname@example.org
Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income; please contact the Front Desk for more information at email@example.com or (650) 364-2509. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program.