Cornerstone (ages 14+) 

Are you a college athlete? or an aspiring college athlete? 

We can help you achieve your goals!  Our Cornerstone Program emphasizes functional enhancement for students striving to gain the highest level of athletic performance.  This program prepares you for the rigors of college athletics.  Cornerstone students will receive a thorough athletic performance evaluation, with body composition assessments utilizing cutting edge Fit3D technology available to them.   

Our coaching staff has years of experience in training athletes of all ages & abilities.  

Training sessions Include 

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Dynamic Warm Up – focused on flexibility & joint range of motion

Core Strength – & stabilization exercises

Complex Olympic Lifting Movements 

Running & Agility Drills

Weight Training - for upper & lower bodies

Measurable Metrics of Improvement – faster run times, increased jump heights, improved agility and first-step explosiveness, and enhanced physical conditioning and endurance

Two Body Composition Assessments - pre & post

The coach to student ratio is limited to 1:10 so maximum results are achieved.  Students work out for a minimum of 90 minutes.  The number of days depends on their goals or the competitive season. 

2017 Schedule 

Mon-Fri 3:45 -5:30PM | Saturdays 10AM

Pricing & Schedule Information

To see a list of program prices for the entire Riekes Center, download the Riekes Price Sheet.  Prices & schedule are subject to change. For the most up-to-date information on scheduling and pricing, please contact Tim Dempsey,

Financial Aid

Financial aid is available for all of our programs. We seek to provide educational opportunities regardless of income; please contact the Front Desk for more information at or (650) 364-2509. In addition to direct scholarships, we offer work-trade opportunities through our Community Service program.