Workouts are designed with the following guidelines:  

Safety: Proper Movements to help recover from past injury and to prevent the possibility of future injury. 

Goals: Individualized & customize assessment / plan creation

Efficiency: Minimum time to achieve the maximum results 

Effective: Experienced coaches create an optimal performance plan to reach the highest results

Care: Individualized attention in an environment of non-judgement where everyone is supported regardless of their goals, abilities, or interests. 

Each customized workout will include a variety of exercises that make coming to the gym fun and effective.  These workouts may include strength and conditioning, cardio, resistance training, sport specific exercises, and postural restoration.  Every workout is created and updated with great care and attention by a coach who is dedicated to helping each student achieve their goals. 

How It Works

Start with a private 30 minute evaluation. Decide how you would like to measure your success.

Go through 3 guided workouts, equivalent to a personal training session.  If needed your coach can schedule additional guided workouts. 

Gain full access to ur high performance gym to work out using your personalized plan. Coaches are able to help with questions or exercises as needed during the workout.  They will review and update each workout as necessary. 

At the 6 week mark, your coach will check in.  After 12 weeks, you meet with your coach for an evaluation and to discuss goals. Steps are repeated to ensure your goals and progress continue to advance.